This group is designed to help improve anxiety, specifically anxiety that presents in your sport and interferes with sports performance. The group will meet for 6 weeks. Each session will provide skills from Cognitive Behavioral Therapy (CBT), which is evidenced based and effective in the treatment of anxiety…more information coming soon!

This group is for college bound student athletes who want to get a head start on success. The group will cover topics such as what to expect as a college athlete, skills to balance the busy lifestyle, and mental preparation for the differences between high school and college-level sports. I bring my expertise on the topic as someone who has worked with hundreds of collegiate athletes and knows the system well.